Making Resolutions Before the New Year Helps You Make Even Bigger Progress

There are a number of reasons why it should be easy to eat healthy food. Did you know, for instance, that most of us feel full longer when we eat real food? One of the reasons for this is that protein and produce require digestive time. Sugar and fat, on the other hand, are slippery, empty little things that slide through a body’s systems into depositories and blood stream without much effort. As a result, if you want to make sure that you are ending the year on the best track, the smartest choice is to begin working healthy foods into your diet, instead of waiting until January 1 to get started.

Protein and produce, on contrast, make long lasting energy and fill a person’s bellies easily. It takes more chewing, and thus more time, to eat steak and broccoli than it does to slurp down a milkshake. The slower a person eats, the less they eat. Always.

In addition to the nutritional benefits to our body, we also look better when we eat real food. Protein and produce repair damaged cells and make skin, hair, nails and shapes look better. An added benefit, of course, is that if we look good, we feel good. And when feel good, we may be even more encouraged to continue to eat well.

Additionally, healthy food tastes better. Once we stop eating junk food, we realize how bad those fat filled items actually taste compared to food that was recently grown and cooked at home. Fortunately, when food tastes good, we are more willing to continue eating these healthy choices and getting the the benefits from those choices.


The latest research and evidence against food trash is too great to ignore. People you know who have energy, strength, good attitudes, good schedules and good workouts eat good food. And those who live off a fast food diet are often tired, grumpy, and find it difficult to follow a disciplined schedule.

A New Year’s Resolution to Keep Your Home Healthy Is Also a Good Goal

Although many of us will spend time making sure that our bodies are getting the kind of care that we need, too often property owners neglect the work that needs to be done on their homes. Starting at the very top of a home, roofing contractors provide important services that can affect the overall health of the rest of your home. In fact, both commercial and residential roofing play important roles in not only how a building looks, but how it functions. From heating and cooling bills to making sure that there are no leaks, roofing contractors help property owners maintain the value in what is likely one of the largest investments that you have ever made.

Both roof installation and roof maintenance are important, and there are parts of the country where the weather can cause some serious challenges. Finding experienced roofing contractors that you can trust is important, however, especially in a time right after a major storm has come through the area. Just as our bodies require extra attention to exercise, healthy eating, and getting enough rest, the health of your home may be dependent on the quality of the product that roofing contractors provide.

Consider some of these facts and figures about the roofing repairs that are often necessary and the products that continue to be the most popular:

• Followed closely by longevity at 83%, a consumer survey recently indicated that durability was identified as the number one factor when determining which new roof to purchase by 88% of consumers.
• Not surprising, 65% of home owners said that weather damage was the main motivation for repairing their roof, according to a recent consumer survey.
• Lower-quality roofs and roofs that are over 20 years old have a greater likelihood of succumbing to harsh winter weather, which includes snow accumulation, ice, and high winds.
• According to the Federal Emergency Management Association’s snow load safety guide, the weight of one foot of fresh snow ranges from three psf (pounds per square foot) for light dry snow to 21 psf for wet heavy snow. Obviously, it is important to make certain your roof is prepared to withstand the extra weight before this winter.